A custom training plan designed to push you past what you thought you were capable of
Macros, Meal Plans and Nutritional education and guidance to fuel your body right
A framework to challenge and better your habits, lifestyle and routine to reach ideal mental clarity
The guidance and accountability from Mets & The Elevate Team and The 100 Project Private Group
By using wearable technology to monitor your heart rate, you can train at the exact intensity needed to achieve your specific fitness goals. Heart rate zone training makes it much easier to work out at the optimal intensity to reach your fitness goals, every time. Get your myzone device at Titan Fitness, or on our website.
No matter how fit you are, how old you are, how much experience you have and no matter what your starting point is - The 100 Project's Framework will be completely tailored to help you extract the ultimate version of yourself.
For 8 Weeks you'll have the programming, support, accountability and community you need around you to push harder than you thought possible and find what you're capable of achieving.
Your personalised challenge framework will quickly help you identify the barriers holding you back and provide you with the tools, ability and confididence to finally start making progress in all areas of your life.
Over the 8 Weeks of The 100 Project Challenge, you'll not only discover the correct approach that best suits your fitness & nutrition needs long-term, you'll also build the habits & skills that will keep you progressing for years to come.
Mets has been the secret to success for many of Sydney's sport and business elites, and now his years of experience and knowledge have gone into creating the ultimate transformation framework that you'll be following.
Every week the Elevate Team will be checking in with you to make sure you're making the most of your challenge programming, and giving you an opportunity to maximise your performance and results.
The Elevate Team will be with you every step of the way. From weekly checkins, to regular content & education and direct access to ask Mets & The Team anything to help you progress, you'll never feel lost or left behind.
With 99 other people going through the same journey as you, the Private 100 Project Group will be an active hub of updates, discussion and motivation to help you connect with likeminded people and elevate your challenge experience.