The reasons why support & accountability are extremely important, is because when you fall behind it is crucial I am there to support you and keep you accountable to your goals.
For example, if your diet is just a few percent off, you might think it’s okay. But if you do that every single day, by the end of the week, those small missteps add up.
Does this happen often? Yes, it does. People tend to think they can get away with small mistakes continuously. However, if you let this happen in every part of your life, you will start to lose the results you’ve been working towards.
That’s why, with every person I help in training and nutrition, I focus on providing whole foods and energy-boosting options. This way, you can give 100% in the gym, which leads to better focus during your workouts and the results you deserve.
The feedback you receive from us coaches on what you record is paramount to your results.
Consistent accountability ensures you stay on track and maximise your progress.
